Beginner Exercises With The Bullworker

Here is a quick video showing some basic beginner exercises that you can do with the Bullworker. All the exercises performed are part of the original Bullworker training procedure and can be done with any type of Bullworker (new or older models). Of course, all these exercises can be made harder if you push the Bullworker further down on each rep.

Depending on what spring is installed, if using a newer Bullworker, this could be very difficult. Or, regardless of what spring you have installed, or if you are using an older model if you hold down for 20 seconds instead of 10 at a level you are comfortable at. Everyone is different. If you're a total beginner it would be wise to take it easy to begin with and work your way up.